Thursday, May 2, 2024

Sweet Noodle Kugel

Kugel, a Jewish dish that is similar to a pudding or casserole and is a Shavout tradition.

INGREDIENTS:
Golden raisins
12 oz wide egg noodles
6 large eggs
1 lb sour cream
8 oz cottage cheese
8 oz cream cheese, softened
Sugar, 1 cup
1/4 cup unsalted Butter, melted
1/4 teaspoon salt
Vanilla 1 teaspoon
Dusting with cinnamon and sugar
Nonstick Cooking Oil Spray

DIRECTIONS:
....
large pot, food processor or blender, 9x13 baking dish

Pre-heat the oven to 350 degrees F. Cover raisins in hot water to plump them up while preparing the other ingredients.
Bring a large pot full of water to the boil. Add the noodles, return the water to a rolling boil and cook for about 5 minutes. Drain the noodles and add them back to the pot.
Mix the cottage cheese, creamed cheese, sugar and melted butter in a food processor.
Pour the egg mixture on top of the noodles and mix well.
Rinse and dry the raisins. Stir the raisins into the noodles.
Spray nonstick cooking oil on a baking dish measuring 9x13 inches. Pour the noodle mix into the dish
Sprinkle sugar and cinnamon on top of the kugel.
Turn the kugel once half-way through cooking. Bake for 60 minutes or until the center is set and the tips are golden brown. Remove the kugel from the oven.
Allow the kugel to rest for 15 minutes before cutting. Kugel is served either warm or chilled.


By: [email protected]
Title: Sweet Noodle Kugel
Sourced From: inspiredbythemediterranean.blogspot.com/2017/04/sweet-noodle-kugel.html
Published Date: Fri, 28 Apr 2017 16:59:00 +0000

Frequently Asked Questions

What foods aren't allowed in a Mediterranean diet

Certain food groups are excluded from the Mediterranean diet, such as processed foods and added sugars. Certain foods shouldn't be eaten to maintain the health benefits associated with this dietary pattern. Even though these items can be part of a healthy eating plan, consistent consumption can negate the potential health benefits.

A Mediterranean diet does not include whole-grain bread or starches such as white bread, sugary cereals, or other processed baked goods. These items are quickly absorbed into your system as sugars and may lead to blood sugar spikes that cause weight gain over time. These items are also less nutritious than whole grain options such as millet or quinoa.

Other sugars also fall within this category. You should limit your intake of sweetened drinks, including soda, teas with added sugars, juices, and other sugary beverages. They won't support weight loss or healthy nutritional profiles.

Red meats and processed meats are not recommended for Mediterranean-style meals. Red meats as well as processed meats are high in saturated fats. This raises the risk of heart disease and other metabolic syndrome-related illnesses. Nitrates found in processed lunchmeat can raise cancer risks because they are linked to cell damage responses and may be harmful to cells. Dairy products should not be eaten regularly because some cheeses contain a lot of saturated fats. Other than feta, feta is low in saturated fat.

According to nutrition professionals, fish should not exceed three times per weekly.


Is it possible for me to lose weight following the Mediterranean Diet?

Yes, you can lose weight on the Mediterranean Diet. The Mediterranean diet is a focus on whole foods (vegetables, fruits, legumes) and high quality fats such as olive oil. This can help lower calories and provide essential nutrients to your overall health and wellbeing. Incorporating exercise into your diet can help to lose excess calories and aid in weight loss. A positive mindset, coupled with a reduction in processed foods, red-meat consumption, and sugar intake, can help to maintain a healthy body weight.


What are the main ingredients in a Mediterranean diet

Mediterranean cuisine consists of fruits, vegetables whole grains, legumes as well as nuts. Fresh ingredients are preferred to pre-packaged processed food. Use herbs to enhance your meals. Physical activity should also be included in daily routine to reap the full benefits of this diet. The diet can be made more enjoyable if you share mindful eating methods with family members and friends while sharing food.


How can I get started with the Mediterranean diet?

The first step to a Mediterranean diet is to stock your kitchen with fresh food, such as fruits and vegetable. This could involve preparing different vegetables or proteins every week that can then be used as a base for recipes in the coming days. Whole grains like quinoa or oat grattas and millet make great substitutes for refined grain. Healthy fats, such as olive or sesame, should also be added to meal prep to increase flavor and nutritional value. Garlic, oregano or basil, turmeric and other seasonings are excellent additions to meals.


Is Banana allowed in the Mediterranean diet?

Yes, bananas may be eaten on the Mediterranean Diet. Bananas are nutritious and low-calorie fruit that can provide beneficial dietary fiber, potassium, and vitamin B6. Bananas can be added to salads, porridge, smoothies, and sweet potato dishes as a healthy side dish. It could also be enjoyed as a snack with nut butter such as almond or peanut for added proteins. For those following the Mediterranean diet, bananas can be paired with healthy fats like nuts or seeds to aid digestion and promote fullness.


Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal will be allowed in the Mediterranean Diet. Whole grains such as oats can be a good source for dietary fiber, iron, and magnesium. They could be served with blueberries, nuts, seeds, or savory ingredients like eggs or cheese. Oatmeal is also versatile and can help make a healthy breakfast. Oatmeal could be added to smoothies or made into protein bars. It can also be enjoyed plain with almond milk and other toppings such as cinnamon, peanut butter, gojiberries, chia seeds, and chia seeds for additional nutrition. Many countries in the Mediterranean region are fondly familiar with oatmeal, and many believe they can be used with this type of diet.


Is regular olive oil okay to be used in place of extra virgin?

Extra virgin olive olive oil can be substituted for regular olive olive oil in the Mediterranean diet. Regular olive oil can still be used, even though Extra Virgin Olive Oil (EVOO), is more desirable for its superior quality and nutritional benefits. However, it is still possible to use regular olive oil due to its mild flavor. Regular olive oil can be used for daily meals such as stir-frying and roasting vegetables. It is more affordable than EVOO and may be more suited for high heat applications like deep frying. But, it doesn't have the same nutrients or positive compound as EVOO. You should make up these benefits by eating other foods whenever you can.


Statistics

  • Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
  • Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
  • The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
  • Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

External Links

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How To

How does the Mediterranean Diet support brain health?

The Mediterranean diet is a pattern of eating rich in fruits, vegetables, legumes, whole grains, nuts, and healthy fats while low in red meat and added sugar. It has been linked to many health benefits - including better brain health. According to research, the Mediterranean Diet can slow the aging process and reduce the risk of developing dementia. It may be beneficial for mood disorders as well as protecting against aging-related oxygen damage.

The Mediterranean diet supports brain health and helps to reduce cognitive decline. Consuming large amounts of antioxidant rich plant foods, such as fruits or vegetables, is one of the best ways to support healthy neurological functioning. Monounsaturated fats such as olive oil can help maintain healthy levels of omega-3, which is crucial for optimal brain function. A reduction in processed carbohydrates may help to improve mental clarity. This is because it stabilizes blood glucose throughout the day and decreases inflammation that can be associated with chronic diseases, such as stroke or Alzheimer's.

A Mediterranean diet that includes plenty fresh fruits and vegetables, lean proteins like chicken or fish, whole grains, healthy fats like olive oil, red wine occasionally, and moderate dairy intakes like yogurt and cheese can help maintain adequate nutrition over time. It will also help with cognitive decline. Engaging in moderately vigorous physical activity will increase serotonin levels, which can support mental well-being. Combining these tips can increase one's odds of attaining good physical and mental health status into old age.




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